According to the American Heart Association, in 2004, over 410,000 men died of cardiovascular (heart) disease, the leading cause of death in both men and women. Because men usually develop heart disease 10 to 15 years earlier than women, they're more likely to die of it in the prime of life.  About one-fourth of all heart-disease-related deaths occur in men ages 35 to 65.

You can reduce your risk of heart diseases by making healthier lifestyle choices and getting appropriate treatment for other conditions that can increase your risk of coronary artery disease, such as high cholesterol, diabetes, and high blood pressure. Some preventable measures you can take include:

       Don't smoke or use other tobacco products – OR if you do smoke, get help to quit

       Eat a variety of fruits and vegetables and avoid high-fat foods

       Maintain a healthy weight

       Get at least 30 minutes of exercise most days of the week

       Have your cholesterol level tested

       If you have diabetes, keep your blood sugar under control

       Get regular blood pressure checks

      Take a daily dose of aspirin – if your doctor OK's it