Simple Steps To A Healthier Life® – accessible to BoCC employees on the county healthy plan – you need your Aetna Member ID to sign-up. If you are already a member of Aetna Navigator, just log in and click on Simple Steps To A Healthier Life®. This website offers a wide variety of healthy living programs and tools to help you with your weight loss goals.
-Healthy Recipes
-Meal Planner
-Build-A-Plate
-Healthy Menus – from your favorite restaurants
-Fitness Planner
Meals Matter – so much information and some excellent tools to help you plan healthy meals for yourself and your family
www.mealsmatter.org
-Healthy recipes & meal ideas
-Meal planning tools
-Cooking for your family
Shape Up America!
www.shapeup.org
-Cyberkitchen
-Meal & Snack Calculator
-Food & Activity Diary
MyPyramid.Gov – provides some great tools and resources for managing a healthy weight
www.mypyramid.gov
-MyPyramid Plan – nutrition recommendations based on age, gender, and activity level
-Meal Tracking Worksheet – I find this tool especially useful
-MyPyramid Tracker – Physical Activity & Nutrition Assessment
-Food Gallery – shows portion sizes for a variety of foods
WebMD Diet & Nutrition Center – lots of information and a great resource for finding healthy recipes
http://www.webmd.com/health_and_wellness/diet_and_nutrition.htm
-Healthy recipes
-New Food Guide Pyramid
-Quizzes & Tools
Mayo Clinic Food & Nutrition Center – lots of excellent information – definitely check out the pyramid tool
https://www.mayoclinic.com/health/food-and-nutrition/NU99999
-Healthy Weight Pyramid Tool
-Food Labels
-Healthy recipes
